Workout of the Day

06.29.19

"HOT SHOTS 19"

6 RFT

30 Air Squats

19 Power Cleans (135/95)

7 Strict Pull-Ups

400m Run

Share your weight & times with us! 😊 Scale as needed.

#ConstantlyVaried #Progenex #reebok #crossfit #InnerChamber #diet #exercise #fit #fitfam

#gym #health #healthy #motivation #weightloss #workout #xwerks #fitaid #killcliff #xendurance

Talia Chamberlin