Workout of the Day

06.30.19

AMRAP 20

8 Wall Balls (20/14)

10 Box Jumps (24/20)

8 Push Press (95/65)

1 Rope Climb

100m Run

8 Wall Balls (20/14)

10 Box Jumps (24/20)

8 Push Press (95/65)

1 Rope Climb

200m Run

*Each Round the Run Distance Increases by 100m

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Talia Chamberlin