Workout of the Day

07.01.19

Romanian DeadLift

5 x 10 (Weight Based off of Feel)

And DB Strict Press 5 x 10 (Weight Based off of Feel)

*Working Sets

"Durante Core"

5 Rounds of:

10 Hollow Rocks

10 V-Ups

10 Tuck-Ups

10 Sec Hollow Hold

*Rest 1 Min Between Rounds

Then,

In a 10 Min Window Complete

"Scaled" "Flight Simulator"

10-20-30-40-50-40-30-20-10

Unbroken DU's

Share your weight & times with us! 😊 Scale as needed.

#ConstantlyVaried #Progenex #reebok #crossfit #InnerChamber #diet #exercise #fit #fitfam

#gym #health #healthy #motivation #weightloss #workout #xwerks #fitaid #killcliff #xendurance

Talia Chamberlin