Workout of the Day

07.02.19

Back Squat

*Work Up to a Heavy Single around 90% of 1 RM

Then, 5 x 3 @ 85% of 1 RM

4 RFT

10 T2B

14 1-Arm DB OH Walking Lunges (50/35)

15/12 Calorie Bike

Share your weight & times with us! 😊 Scale as needed.

#ConstantlyVaried #Progenex #reebok #crossfit #InnerChamber #diet #exercise #fit #fitfam

#gym #health #healthy #motivation #weightloss #workout #xwerks #fitaid #killcliff #xendurance

Talia Chamberlin