Workout of the Day

07.03.19

Push Press

4 x 3 @ 85% of 1 RM

5 RFT

4 D-Ball to Shoulder (60/40)

8 Ring Dips

12 Box Jumps (24/20)

D-Ball Bear Hug Carry (60/40) (Down and Back in Gym)

*30 Sec Rest After Each Round

Share your weight & times with us! 😊 Scale as needed.

#ConstantlyVaried #Progenex #reebok #crossfit #InnerChamber #diet #exercise #fit #fitfam

#gym #health #healthy #motivation #weightloss #workout #xwerks #fitaid #killcliff #xendurance

Talia Chamberlin