Workout of the Day

07.04.19

Independence Day

Happy Birthday America!!!

With a Partner Complete as Many Hero WODs in 45 Min as Possible.

"The Seven"

"Badger"

"Brian"

*Start with whatever Hero WOD you want

**If there's a Run, then Partners Run Together

Share your weight & times with us! 😊 Scale as needed.

#ConstantlyVaried #Progenex #reebok #crossfit #InnerChamber #diet #exercise #fit #fitfam

#gym #health #healthy #motivation #weightloss #workout #xwerks #fitaid #killcliff #xendurance

Talia Chamberlin