Workout of the Day

07.05.19

Squat Clean

*Warm Up 4 x 2 @ 60-70% of 1 RM with Pause at Knee, Drop and Reset

Then, 7 x 1 @ 82.5-92.5% of 1 RM

AMRAP 10

1 Power Clean (75% of 1 RM)

3 Strict Pull-Ups

6 Hand Release Push-Ups

9 Air Squats

Share your weight & times with us! 😊 Scale as needed.

#ConstantlyVaried #Progenex #reebok #crossfit #InnerChamber #diet #exercise #fit #fitfam

#gym #health #healthy #motivation #weightloss #workout #xwerks #fitaid #killcliff #xendurance

Talia Chamberlin