Workout of the Day

06.09.19

Sumo Deadlift

3x9 (Heavy, but controlled reps)

“On the minute for 5 mins”

15 sec L-Sit (rings or parallettes)

15 sec AB Mats

*5 sec transition

Amrap 8 minutes of: 3 Deadlifts (225/155)

6 bar facing burpees

9 Air Squats

Share your weight & times with us! 😊 Scale as needed.

#ConstantlyVaried #Progenex #reebok #crossfit #InnerChamber #diet #exercise #fit #fitfam

#gym #health #healthy #motivation #weightloss #workout #xwerks #fitaid #killcliff #xendurance

Talia Chamberlin