Workout of the Day

07.13.19

"MCGHEE"

AMRAP 30 minutes of:

5 DeadLifts (275/185)

13 Push-Ups

9 Box Jumps (24/20)

Share your weight & times with us! 😊 Scale as needed.

#ConstantlyVaried #Progenex #reebok #crossfit #InnerChamber #diet #exercise #fit #fitfam

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Talia Chamberlin