Workout of the Day

07.14.19

For Time w/ Partner

100m Sled Push (3 Plates/ 2 Plates) 100m Sled Pull (3 Plates/ 2 Plates)

50 Pull-Ups

400m Sandbag Run

50 Partner Russian Twists (20/14)

400m Sandbag Run

50 Slam Balls (40/20)

100m Sled Pull

100m Sled Push

Share your weight & times with us! 😊 Scale as needed.

#ConstantlyVaried #Progenex #reebok #crossfit #InnerChamber #diet #exercise #fit #fitfam

#gym #health #healthy #motivation

Talia Chamberlin