Workout of the Day

07.24.19

"HANDSTAND HOLD"

5RFT

20 Sec Handstand Hold

20 Sec Plank

20 Sec Side Plank (20 Sec Each Side)

"GRIFF"

For Time

800m Run

400m Run (Backwards)

800m Run

400m Run (Backwards)

Share your weight & times with us! 😊 Scale as needed.

#ConstantlyVaried #Progenex #reebok #crossfit #InnerChamber #diet #exercise #fit #fitfam

#gym #health #healthy #motivation #weightloss #workout #xwerks #fitaid #killcliff #xendurance

Talia Chamberlin