Workout of the Day

07.26.19

Pause Front Squat

3 x 1 @ 90%+ of 1 RM

Then,

Pause Overhead Squat

3 x 1 @ 90%+ of 1 RM

*Use This to Focus on Form and Fully Engage Core

5 RFT

5 Strict HSPU

10 KB Thrusters (35/26) (x2 KB)

200m Sandbag Run (50/30)

Share your weight & times with us! 😊 Scale as needed.

#ConstantlyVaried #Progenex #reebok #crossfit #InnerChamber #diet #exercise #fit #fitfam

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Talia Chamberlin