Workout of the Day

07.28.19

For Time w/ Running Clock

21-15-9

Push-Ups

KB Swings (35/26)

*Rest 2 Min

3 RDS

200m Run

8 Pull-Ups

12 Box Jumps (24/20)

*Rest 2 Min

21-15-9

Calorie Assault Bike

DB Push Press (35/25)

Ab Mat Sit-Ups

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#ConstantlyVaried #Progenex #reebok #crossfit #InnerChamber #diet #exercise #fit #fitfam

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Talia Chamberlin