Workout of the Day

07.29.19

Back Squat

*Work Up to a Heavy Single Over 90% of 1 RM

Then,

5 x 3 @ 90% of 1 RM

"NUTTS"

For Time

10 HSPU

15 DeadLifts (250/175)

25 Box Jumps (30/24)

50 Pull-Ups

100 Wall Balls (20/14)

200 DU's

400m Run w/ Plate (45/35)

Talia Chamberlin