Workout of the Day

07.07.19

For Time

750m Row

25 Push-Ups

15 KB Taters (53/35)

25 Ab Mat Sit-Ups

15 KB Swings (53/35)

500m Row

25 Ab Mat Sit-Ups

15 KB Swings (53/35)

25 Pull-Ups

15 KB Taters (53/35)

250m Row

Share your weight & times with us! 😊 Scale as needed.

#ConstantlyVaried #Progenex #reebok #crossfit #InnerChamber #diet #exercise #fit #fitfam

#gym #health #healthy #motivation #weightloss #workout #xwerks #fitaid #killcliff #xendurance

Talia Chamberlin