Workout of the Day

04.28.19

5 RFT

8 Box Jumps (24/20)

10 Ab Mat Sit-Ups

10 Wall Balls (20/14)

8 Burpees

*Starting at 0:00 Run 200m Every 3:00

Share your weight & times with us! 😊 Scale as needed.

#ConstantlyVaried #Progenex #reebok #crossfit #InnerChamber #diet #exercise #fit #fitfam

#gym #health #healthy #motivation #weightloss #workout #xwerks #fitaid #killcliff #xendurance

Talia Chamberlin