Workout of the Day

04.30.19

Advanced:

Max Strict Pull-Up,

Then 5 x 3 w/ Controlled Negative

EMOM 20

Even: 13/10 Calorie Bike

Odd: 4 Alt DB (Snatch + Squat Clean + Jerk) (50/35)

Share your weight & times with us! 😊 Scale as needed.

#ConstantlyVaried #Progenex #reebok #crossfit #InnerChamber #diet #exercise #fit #fitfam

#gym #health #healthy #motivation #weightloss #workout #xwerks #fitaid #killcliff #xendurance

Talia Chamberlin