Workout of the Day

05.02.19

Back Squat

4 x 4 @ 87.5% of 1 RM

For Time w/ Partner

21-15-9

DeadLifts (225/155) (Partner Holds Handstand)

Thrusters (95/65) (Partner Holds Pull-Up Hang)

*Each Partner Completes 21-15-9 of Each Movement.

Share your weight & times with us! 😊 Scale as needed.

#ConstantlyVaried #Progenex #reebok #crossfit #InnerChamber #diet #exercise #fit #fitfam

#gym #health #healthy #motivation #weightloss #workout #xwerks #fitaid #killcliff #xendurance

Talia Chamberlin