Workout of the Day

05.03.19

Hang Squat Clean (Below Knee)

*Every 2 Min for 12 Min

**3 Reps @ 70%+ of 1 RM Clean & Jerk.

***Jerk the Last Rep

AMRAP 12

12 Bar Facing Burpees

6 Hang Power Cleans (155/105)

12 HSPU

Share your weight & times with us! 😊 Scale as needed.

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Talia Chamberlin