Workout of the Day

05.05.19

3 RFT

400m Run

21 Air Squats

300m Row

15 Push-Ups

20 DU's

9 KB Taters (53/35)

Share your weight & times with us! 😊 Scale as needed.

#ConstantlyVaried #Progenex #reebok #crossfit #InnerChamber #diet #exercise #fit #fitfam

#gym #health #healthy #motivation #weightloss #workout #xwerks #fitaid #killcliff #xendurance

Talia Chamberlin