Workout of the Day

05.01.19 Hang Squat Snatch (Below Knee)

*Every 2 Min for 12 Min

**3 Reps @ 70%+ of 1 RM One Minute Hell

1 min on, 1 min off, 1 min on, 50 sec off, 1 min on, 40 sec off, 1 min on, 30 sec off, 1 min on, 20 sec off, 1 min on, 10 sec off, then go back up the ladder 1 min on, 20 sec off, until you finish with 1 min on, 50 sec off, 1 min on. Share your weight & times with us! 😊 Scale as needed. #ConstantlyVaried #Progenex #reebok #crossfit #InnerChamber #diet #exercise #fit #fitfam #gym #health #healthy #motivation #weightloss #workout #xwerks #fitaid #killcliff #xendurance

Talia Chamberlin