Workout of the Day

05.07.19

Strict Press

3 x 10

*Build Weight Each Set

3 x AMRAP 4

6 Box Jumps (24/20)

8 Push Press (95/65)

10 Push-Ups

12 Ab Mat Sit-Ups

*1 Min Rest Between AMRAPs

Share your weight & times with us! 😊 Scale as needed.

#ConstantlyVaried #Progenex #reebok #crossfit #InnerChamber #diet #exercise #fit #fitfam

#gym #health #healthy #motivation #weightloss #workout #xwerks #fitaid #killcliff #xendurance

Talia Chamberlin