Workout of the Day

05.09.19

Floor Press

5 x 5

*Build Weight Each Set

For Time

21 Hang Power Cleans (115/75)

9 HSPU

1 Rope Climb

15 Hang Power Cleans

15 HSPU

2 Rope Climbs

9 Hang Power Cleans

21 HSPU

3 Rope Climbs

Share your weight & times with us! 😊 Scale as needed.

#ConstantlyVaried #Progenex #reebok #crossfit #InnerChamber #diet #exercise #fit #fitfam

#gym #health #healthy #motivation #weightloss #workout #xwerks #fitaid #killcliff #xendurance

Talia Chamberlin