Workout of the Day

05.10.19

Back Squat

5 x 5 @ 80% of 1 RM

AMRAP 15

400m Run

30 DU's

10 Power Snatches (95/65)

5 Bar MU's

Share your weight & times with us! 😊 Scale as needed.

#ConstantlyVaried #Progenex #reebok #crossfit #InnerChamber #diet #exercise #fit #fitfam

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Talia Chamberlin