Workout of the Day

05.11.19

"Coffland"

For Time

6 Minute Hang Hold (Cumulative)

Each Time You Drop From The Bar Perform:

800m Run

30 Push-Ups

Share your weight & times with us! 😊 Scale as needed.

#ConstantlyVaried #Progenex #reebok #crossfit #InnerChamber #diet #exercise #fit #fitfam

#gym #health #healthy #motivation #weightloss #workout #xwerks #fitaid #killcliff #xendurance

Talia Chamberlin