Workout of the Day

05.15.19

Romanian DeadLifts

4 x 15

*Build Weight Each Set

For Time

Run 1 Mile Road

Row 500m

Bike 1 Mile

Row 500m

Run 1 Mile Trail

Share your weight & times with us! 😊 Scale as needed.

#ConstantlyVaried #Progenex #reebok #crossfit #InnerChamber #diet #exercise #fit #fitfam

#gym #health #healthy #motivation #weightloss #workout #xwerks #fitaid #killcliff #xendurance

Talia Chamberlin