Workout of the Day

05.16.19

HSPU Strength:

Wall Walks

3 x 3

Top Half Strict Press

3 x 5 @ 90% Strict Press 1 RM

AMRAP 12

1-2-3-4-5-6-7-8, etc

Barbell Complex (135/95)

HSPU

V-Ups

*1 Complex = 1 DeadLift + 1 Squat Clean + 1 Thruster

Share your weight & times with us! 😊 Scale as needed.

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Talia Chamberlin