Workout of the Day

05.18.19

AMRAP 30 Teams of 2

1 Mile Assault Bike (Partner Holds Plank)

1000m Row (Partner Holds Front Squat (50/35 DB x 2))

25 Synchronized Burpees

50 Wall Balls (20/14)

75 Ab Mat Sit-Ups

100 DU's

Share your weight & times with us! 😊 Scale as needed.

#ConstantlyVaried #Progenex #reebok #crossfit #InnerChamber #diet #exercise #fit #fitfam

#gym #health #healthy #motivation #weightloss #workout #xwerks #fitaid #killcliff #xendurance

Talia Chamberlin