Workout of the Day

05.19.19

For Time

5-10-15-10-5

Wall Balls (20/14)

Ab Mat Sit-Ups

KB Swings (53/35)

Pull-Ups

200m-300m-400m-300m-200m Run

Share your weight & times with us! 😊 Scale as needed.

#ConstantlyVaried #Progenex #reebok #crossfit #InnerChamber #diet #exercise #fit #fitfam

#gym #health #healthy #motivation #weightloss #workout #xwerks #fitaid #killcliff #xendurance

Talia Chamberlin