Workout of the Day

05.21.19

Single Arm DB Push Press

4 x 12 (2 Sets Each Side)

*Build Weight Each Set

AMRAP 20

20/15 Cal Row

*Rest 1 Min

20 DB Push Press (50/35)

*Rest 1 Min

20 KB Swings (70/53)

*Rest 1 Min

15/11 Ring Dips

*Rest 1 Min

Share your weight & times with us! 😊 Scale as needed.

#ConstantlyVaried #Progenex #reebok #crossfit #InnerChamber #diet #exercise #fit #fitfam

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Talia Chamberlin