Workout of the Day

05.22.19

Hang Squat Clean (Below Knee)

*Every 2 Min for 12 Min

**2 Reps @ 85%+ of 1 RM Clean & Jerk.

***Jerk the Last Rep

For Time

10-9-8-7-6-5-4-3-2-1

Squat Clean (135/95)

1-2-3-4-5-6-7-8-9-10

HSPU

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Talia Chamberlin