Workout of the Day

05.23.19

Strict Press

*Find a 3 RM

AMRAP 8

Max Rep ALT DB Snatches (70/50)

*At the Start of Each Min Complete 5 Burpees

Then,

800m Run Starting at 8 Min on the Clock

**Score is Total DB Snatch Reps and 800m Time

Share your weight & times with us! 😊 Scale as needed.

#ConstantlyVaried #Progenex #reebok #crossfit #InnerChamber #diet #exercise #fit #fitfam

#gym #health #healthy #motivation #weightloss #workout #xwerks #fitaid #killcliff #xendurance

Talia Chamberlin