Workout of the Day

05.24.19

HSPU Strength:

Shoulder Taps

2 x 10

HSPU Negatives

4 x 3

Handstand Holds

4 x :30

Patner Assisted HSPU

4 x 3-5

For Time

10-8-6-4-2

Strict Pull-Ups

Front Squats (155/105)

*15 Ab Mat Sit-Ups and 30 DU's After Each Round

Share your weight & times with us! 😊 Scale as needed.

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Talia Chamberlin