Workout of the Day

05.25.19

For Time

21-15-9

1-Arm DB Thrusters (50/35)

HSPU

Then,

9-15-21

Burpee Box Jump Overs (24/20)

Alt DB Snatches (50/35)

Ab Mat Sit-Ups

*Every 5 Min Perform 400m Run

Share your weight & times with us! 😊 Scale as needed.

#ConstantlyVaried #Progenex #reebok #crossfit #InnerChamber #diet #exercise #fit #fitfam

#gym #health #healthy #motivation #weightloss #workout #xwerks #fitaid #killcliff #xendurance

Talia Chamberlin