Workout of the Day

05.26.19

For Time

50/40 Calorie Bike

Then,

5 Rounds of:

100m D-Ball Bear Hug Carry (60/40)

10 Box Jumps (24/20)

10 D-Ball Over Shoulder (60/40)

10 Ab Mat Sit-Ups

Share your weight & times with us! 😊 Scale as needed.

#ConstantlyVaried #Progenex #reebok #crossfit #InnerChamber #diet #exercise #fit #fitfam

#gym #health #healthy #motivation #weightloss #workout #xwerks #fitaid #killcliff #xendurance

Talia Chamberlin