Workout of the Day

06.03.19

Squat Snatch

*Find a 1 RM

For Time

30-20-10

ALT DB Snatches (50/35)

HSPU

Calorie Row

Share your weight & times with us! 😊 Scale as needed.

#ConstantlyVaried #Progenex #reebok #crossfit #InnerChamber #diet #exercise #fit #fitfam

#gym #health #healthy #motivation #weightloss #workout #xwerks #fitaid #killcliff #xendurance

Talia Chamberlin