Workout of the Day

06.06.19

AMRAP 10

1-2-3-4-5-6-7-8, etc

Strict Pull-Up

Stirct HSPU

5 RFT

1 Round "DT"

400m Run

15 Burpee Box Jump Overs (24/20)

*1 Round of "DT" =

12 DeadLifts (155/105) +

9 Hang Power Cleans +

6 Push Jerks

Share your weight & times with us! 😊 Scale as needed.

#ConstantlyVaried #Progenex #reebok #crossfit #InnerChamber #diet #exercise #fit #fitfam

#gym #health #healthy #motivation #weightloss #workout #xwerks #fitaid #killcliff #xendurance

Talia Chamberlin