Workout of the Day

06.07.19

Front Squat

*Find a 1 RM

AMRAP 20 w/ Partner

10 Calorie Bike

10 Slam Balls (40/20)

10 Push-Ups

10 American KB Swings (53/35)

*Each Round Add 10 Reps to Each Movement

Share your weight & times with us! 😊 Scale as needed.

#ConstantlyVaried #Progenex #reebok #crossfit #InnerChamber #diet #exercise #fit #fitfam

#gym #health #healthy #motivation #weightloss #workout #xwerks #fitaid #killcliff #xendurance

Talia Chamberlin