Workout of the Day

06.09.19

For Time

:30-1:00-2:00

Plank

21-15-9

Box Jumps (24/20)

15-9-21

T2B

9-21-15

Air Squats

400m-200m-100m Run

Share your weight & times with us! 😊 Scale as needed.

#ConstantlyVaried #Progenex #reebok #crossfit #InnerChamber #diet #exercise #fit #fitfam

#gym #health #healthy #motivation #weightloss #workout #xwerks #fitaid #killcliff #xendurance

Talia Chamberlin