Workout of the Day

06.10.19

Split Jerk

*Find a 1 RM

For Time

22 1-Arm DB Thrusters (50/35)

400m Run

18 1-Arm DB Thrusters (50/35)

400m Run

14 1-Arm DB Thrusters (50/35)

400m Run

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Talia Chamberlin