Workout of the Day

06.11.19

Squat Snatch

6 x 3 @ 70-75% of 1 RM

4 x AMRAP 3

5 Power Snatches (95/65)

4 Strict Pull-Ups

3 Strict HSPU

*Rest 1 Min Between AMRAPs

Share your weight & times with us! 😊 Scale as needed.

#ConstantlyVaried #Progenex #reebok #crossfit #InnerChamber #diet #exercise #fit #fitfam

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Talia Chamberlin