Workout of the Day

06.13.19

Back Rack Lunges

5 x 10 (Heavy / Unbroken)

"FAT AMY"

For Time

50 Air Squats

10 Burpees

40 AB Mat Sit-Ups

10 Burpees

30 Lunges (ALT Legs)

10 Burpees

20 KB Swings (53/35)

10 Burpees

10 Meter Bear Crawl

10 Burpees

20 KB Swings (53/35)

10 Burpees

30 Lunges (ALT Legs)

10 Burpees

40 Ab Mat Sit-Ups

10 Burpees

50 Air Squats

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Talia Chamberlin