Workout of the Day 02.28.19

02.28.19

Advanced:

4 x 5 Strict HSPU

4 RFT

10 DB Clean & Jerk (50/35)

5 C2B Pull-Ups

10 Alt DB Snatches (50/35)

15 Ab Mat Sit-Ups

10 Calorie Row

*Rest 1 Min After Each Round

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Talia Chamberlin