Workout of the Day 03.18.19

03.18.19

DeadLift

*Find a 5 RM

AMRAP 14

8 R-Arm KB Deadlift (70/53)

8 L-Arm KB DeadLift (70/53)

16 Box Jumps (24/20)

24/20 Calorie Row

Share your weight & times with us! 😊 Scale as needed.

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Talia Chamberlin