Workout of the Day 03.20.19

03.20.19

Back Squat

5 x 5 @ 70% of 1 RM

5 RFT

10 1-Arm DB Thrusters (50/35)

6 C2B Pull-Ups

6 Burpees

6 T2B

Share your weight & times with us! 😊 Scale as needed.

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Talia Chamberlin