Workout of the Day 03.23.19

03.23.19

100 Reps for Time

1 Rep Equals:

1 Power Clean (95/65)

2 Front Rack Lunges (95/65)

1 Push Press (95/65)

*Everytime You Drop the Bar,

Then do 6 Bar Facing Burpees

**Time Cap is 40 Min

Talia Chamberlin