Workout of the Day 03.25.19

03.25.19

Hang Squat Snatch (Above Knee)

*Every 2 Min for 12 Min 3 Reps @ 70% of 1 RM

**Drop and Reset Between Reps

For Time:

10-9-8-7-6-5-4-3-2-1

Power Snatches (95/65)

Lateral Burpees

Share your weight & times with us! 😊 Scale as needed.

#ConstantlyVaried #Progenex #reebok #crossfit #InnerChamber #diet #exercise #fit #fitfam

#gym #health #healthy #motivation #weightloss #workout #xwerks #fitaid #killcliff #xendurance

Talia Chamberlin