Workout of the Day 03.26.19

03.26.19

GHD Sit-Ups

3 x 20

*10 Reverse Hyper after Each Set

Each For Time

@ 0:00

45 DU's

21 T2B

21 HSPU

@ 4:00

45 DU's

15 T2B

15 HSPU

@ 8:00

45 DU's

9 T2B

9 HSPU

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Talia Chamberlin