Workout of the Day 03.27.19

03.27.19

Back Squat

4 x 4 @ 80% of 1 RM

For Time

21-15-9

Front Squat (115/75)

Pull-Ups

Box Jumps (24/20)

Calorie Bike

Share your weight & times with us! 😊 Scale as needed.

#ConstantlyVaried #Progenex #reebok #crossfit #InnerChamber #diet #exercise #fit #fitfam

#gym #health #healthy #motivation #weightloss #workout #xwerks #fitaid #killcliff #xendurance

Talia Chamberlin