Workout of the Day 03.29.19

03.29.19

Zercher Squats

3 x 10

Glute Ham Raises

3 x 5

*Make these Working Sets with Very Little Rest

Every 5 Min for 20 Min w/ a Partner:

30/22 Calorie Row

20 Devils Presses (35/20)

10 C2B Pull-Ups

*With Remainder of Time in 5 Min Window Partners will do Sandbag (50/35) Shuttle Relay

**Score is Total Laps with Sandbag

Share your weight & times with us! 😊 Scale as needed.

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Talia Chamberlin